Frequently Asked Questions

Questions about ingredients, adaptogens, shipping, or your order? We've got answers.

Product & Ingredients

Shipping & Delivery

Orders, Returns & Payment

Does How Tea contain clean ingredients?

Yes. Both of our teas are made with clean, functional ingredients and contain no alcohol.


Low Ride contains 20 calories and 5g of sugar per can.


Rodeo Fuel contains 30 calories and 7g of sugar per can.


Both flavors are:

0.0% ABV

Non-GMO

Vegan

Gluten-Free

What are adaptogens?

Adaptogens are herbs, roots, and mushrooms that help the body manage stress, support focus, reduce fatigue, and promote overall well-being.

What adaptogens are in Low Ride?

Low Ride (White Peach Jasmine) is crafted to support calm, focus, and relaxation.


KSM-66® Ashwagandha (250 mg): Helps lower cortisol, reduce stress, and support restful sleep.


Organic Reishi Extract (200 mg): Supports immune health and relaxation.


Organic Tulsi (Holy Basil) Extract (150 mg): Promotes focus, mood balance, and stress support.



Suntheanine® L-Theanine (100 mg): Encourages calm, clear focus without drowsiness.

What adaptogens are in Rodeo Fuel?

Rodeo Fuel (Blood Orange Hibiscus) is designed to support focus, energy, and stamina.


Organic Cordyceps Extract (200 mg): Helps support energy production and endurance.


Organic Lion’s Mane Extract (200 mg): Supports mental clarity, memory, and concentration.


PurGinseng™ Panax Ginseng (150 mg): Helps combat mental and physical fatigue and supports performance under stress.

How do you ensure your adaptogens are high quality?

We are proud to offer the highest quality, most recognized brands of adaptogens on the market, ensuring that every can of How Tea contains USDA organic, premium, sustainably sourced, and clinically validated ingredients.


We use PurGinseng™, a patented form of Panax Ginseng and the first-of-its-kind ingredient to receive self-affirmed GRAS (Generally Recognized As Safe) status. PurGinseng™ is standardized to contain 8% ± 3% ginsenosides, the active compounds responsible for ginseng’s adaptogenic properties. Each lot undergoes rigorous analysis using NMR or HPTLC to ensure purity and detect potential adulteration, and is produced in a state-of-the-art cGMP facility.


We use Suntheanine®, a patented form of L-Theanine produced through a specialized fermentation process that yields 100% pure L-isomer-theanine, the same form naturally found in green tea.


We also use KSM-66® Ashwagandha, a patented full-spectrum root extract with one of the highest concentrations of active compounds among root-only extracts available today. Produced using a proprietary "Green Chemistry" extraction process without alcohol or chemical solvents, its efficacy is supported by more than 48 published studies and human clinical trials.


Our Tulsi (Holy Basil) is Certified USDA NOP Organic and Star-K Kosher. It is sustainably sourced, water-extracted using a methane-free process, and vacuum dried to preserve its natural micronutrients and beneficial compounds.


Our Lion’s Mane, Reishi, and Cordyceps are premium U.S.-grown mushrooms containing ≥70% beta glucans for potent functional benefits. Proprietary extraction methods ensure purity, traceability, and exceptional efficacy.


We’ve intentionally selected each of these ingredients to provide our customers with the safest, most potent, and effective adaptogens possible—setting How Tea apart from other functional beverages on the market.


Although there is significant and consistent research regarding these claims, they have not been clinically validated by the FDA.

Does How Tea contain caffeine?

Yes. How Tea is made with premium tea concentrates, which naturally contain caffeine.


Low Ride: Contains naturally occurring caffeine from green tea concentrate.


Rodeo Fuel: Contains approximately 22 mg of caffeine, in addition to the naturally occurring caffeine from our green tea and hibiscus tea concentrates.

How many cans can I drink per day?

Most people can comfortably enjoy 2–4 cans per day. If you are new to adaptogens, we recommend starting with one can.

Are there any health risks?

How Tea is made with ingredients generally recognized as safe and commonly used in wellness products.


If you are pregnant, breastfeeding, taking medications, or have any medical conditions, we recommend consulting your healthcare provider before consuming products containing adaptogens.

Where do you ship?

We currently ship throughout the United States.

How long does shipping take?

Orders are typically processed within 1–3 business days. Once shipped, most orders arrive within 5–8 business days, depending on your location.

How much does shipping cost?

Shipping costs are calculated at checkout based on your order size.

How can I track my order?

Once your order ships, you’ll receive a confirmation email with tracking information.

What payment methods do you accept?

We accept all major credit cards, debit cards, Shop Pay, Apple Pay, and Google Pay.

Can I modify or cancel my order?

If your order has not yet shipped, we’ll do our best to accommodate changes or cancellations. Please contact us as soon as possible.

Do you offer returns?

Due to health and safety regulations, we do not accept returns on beverages.


However, we want you to love every can of How Tea. If your order arrives damaged or you’re unsatisfied for any reason, email us at info@howteayall.com and we’ll make it right.

What if my order arrives damaged?

Please contact us at info@howteayall.com with your order number and photos of the damage, and we’ll work quickly to resolve the issue.